News
At 65, his trick to eat burgers without gaining a single pound
Ever wondered how a 65-year-old doctor manages to devour burgers and fries without the scale becoming his archenemy? When France’s favorite doctor, Michel Cymes, reveals his secret to maintaining his figure while not giving up on life’s culinary pleasures, you know you’re in for some seriously practical advice. Spoiler alert: it’s not rocket science, and ... Read more
1000 euros for a crushed weed: the wild plant everyone ignores
Picture this: you’re strolling through a forest, lost in thought, and you unknowingly stomp right over what could have been your ticket to a luxury meal — or at least, enough cash for a very nice weekend getaway. Meet the hop shoot: the wild plant that’s been quietly hiding in plain sight underfoot, and might ... Read more
6 daily habits that secretly sabotage your weight—even healthy people do them
Let’s be honest: we live in a world that’s just a bit obsessed with weight. Scales stare at us from bathroom corners, whispering promises or threatening to spill secrets about our well-being. But is watching your weight always a healthy habit, or is it sometimes just another way to sabotage yourself—without even realizing it? Even ... Read more
This simple juice melts belly fat fast—and almost no one knows it
It’s the holy grail of health goals: melting away stubborn belly fat, improving digestion, and boosting your energy before summer arrives. But what if the secret didn’t lie in another trending detox tea or endless crunches, but in a humble, crunchy root juice almost no one is talking about? Brace yourself—your new wellness ally awaits ... Read more
The surprising truth behind people who eat anything and never gain weight
We all know that friend: they pile their plate high, never count a calorie, yet somehow slip effortlessly into skinny jeans. It’s enough to make you eye your lettuce leaf with suspicion. Is it pure luck? Some mysterious metabolism magic? Or is there a more scientific reason behind why some people seem impervious to weight ... Read more
Why eating fruit after meals could actually hurt your digestion, experts warn
Let’s set the record straight (and maybe save your fruit salad from unfair judgement): There’s a stubborn myth out there that eating fruit right after a meal is a digestive disaster waiting to happen. But should your post-dinner apple really be condemned? Take a seat and grab a pear—nutrition science has something sweeter to say. ... Read more
This common dinner food could be why your stomach won’t stay flat
Struggling to zip up those jeans, despite your best efforts? That stubborn belly might be hanging on because of what’s really on your plate—literally. Let’s take a closer look at why your stomach might not be staying flat and what you can do to change the story. Because, let’s face it, everyone deserves to feel ... Read more
The natural herb that helps you fall asleep in under 30 minutes
Ever find yourself staring at the ceiling, mind racing through a highlight reel of your most embarrassing moments, while waiting (and waiting…) to fall asleep? You’re not alone. In France, nearly one in five people struggles with insomnia, and women are twice as affected as men. The most common culprit? Trouble falling asleep, defined as ... Read more
15 everyday habits secretly making you gain weight—are you guilty of these?
Ever stepped on the scale only to find the numbers had crept up, almost as if by magic? Spoiler: It’s not magic, but a collection of everyday habits quietly nudging those digits higher. Ready to see which ones could be catching you out? Let’s play detective with your daily routine. Why Everyday Habits Matter You ... Read more
This common vegetable may be the secret behind Japan’s longest-living seniors
What if one of the best-kept secrets to a long, healthy life wasn’t hidden in a fancy supplement bottle or ancient scroll, but in something as simple (and shockingly purple) as a potato? Welcome to the world of the beni imo—the Okinawan purple sweet potato—an everyday staple credited as a cornerstone of longevity on an ... Read more
