News
Shocking food habits passed down for generations—how many are you guilty of?
We’ve all grown up hearing at least one of these kitchen “truths”—passed down from grandma, endorsed by forums, and whispered between friends. But what if some of these handed-down culinary habits do more harm than good? Ready to discover which food myths you might be spreading (and to laugh at yourself a little along the ... Read more
3 morning drinks doctors swear by for a healthier, detoxed liver
It works tirelessly in the shadows, filters your blood, stores up all sorts of nutrients, and even helps with digestion—and yet, your liver rarely gets the limelight it deserves. If you want to give this unsung hero the morning it deserves, gastroenterologist Joseph Salhab has three must-try drinks to support a healthier, cleaner liver every ... Read more
This is the yogurt a top nutritionist warns you should never buy
Think all yogurt is a shortcut to good health? Think again! While yogurt is sitting on its health halo, not all pots are created equal—and a top nutritionist is sounding the alarm. So before you next stroll down the dairy aisle feeling like a wellness guru, let’s find out which yogurt deserves a place in ... Read more
Surprising: This Is the Sport That Burns the Most Calories—Are You Doing It?
Ready to shed a few kilos but bored out of your mind on the treadmill? Good news: there’s a surprising number of calorie-burning sports out there, some more unexpected than others—and you don’t have to sacrifice fun in the process. From team sports to outdoor adventures, there’s an energy-burning activity for every taste and fitness ... Read more
Say Goodbye to Mosquitoes: The Simple Plant Everyone Is Rushing to Get
Tired of scratching mosquito bites and drowning in chemical sprays? Meet your new summer BFF: the scented geranium. This charming, colorful plant is taking terraces and balconies by storm, and for good reason. It not only transforms your outdoor evenings but does it naturally—with flair! The Mighty Scented Geranium: More Than Just a Pretty Face ... Read more
Most People Fail These 4 Simple Fitness Tests for Their Age—Do You?
Ever pause to wonder how your fitness really matches up to others your age? That little question creeps up with each birthday candle we add to the cake. But fitness is about more than just setting new track records or flexing the most impressive biceps—it’s a lifelong balancing act of health, agility, and feeling great. ... Read more
The surprising origins of couscous: what history books never told you
Think you know couscous? Think again. This beloved dish may be a French favorite today, but its roots trace far beyond the borders of France—spanning centuries, cultures, and enough spices to make your pantry blush. Ready to go on a flavorful archaeological dig? Here’s what the history books didn’t tell you about couscous (and yes, ... Read more
This crispy 2-ingredient pan bread is driving food lovers absolutely wild
Bread emergencies exist. Your favorite bakery’s closed, you crave a crusty bite, but the oven has staged a protest. No worries—Katy, a popular chef and cookbook author, has become the internet’s saving grace with a 2-ingredient pan bread that’s so easy, it’s made food lovers around the world absolutely wild. Simplicity joins hands with crispiness ... Read more
The seasonal fruit that melts fat faster than any trendy diet plan
If you’re tired of chasing the latest diet trend (and let’s be honest, who actually wants to eat nothing but cabbage soup for a week?), it’s time to fall in love with the vibrant world of seasonal fruits. Nature has long been whipping up miracles far better for our health and waistline than anything found ... Read more
The « granny sport » doctors now recommend for blasting stubborn belly fat
Think getting rid of stubborn belly fat requires pounding pavements till your knees file for divorce? Think again. The humble stationary bike—long relegated to « granny sport » status—might just be the quiet hero your waistline has been waiting for. And yes, you can say goodbye to grueling, sweat-soaked runs without feeling the slightest bit guilty. Why ... Read more
